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Our health and well-being depends on the amount of water we drink. Water is the basis of our life. It is involved in such biochemical processes as digestion, hematopoiesis, metabolism, thermoregulation, blood pressure regulation, and removal of toxins. The water content in the human body varies depending on age. Over the years, the amount of…
Fighting only the external manifestations of age is like fighting windmills. What we see in the mirror is the “result of the work” of all organs and systems. The reason is hidden much deeper. And it is unlikely that cosmetics, even the most expensive and effective, will be able to affect cholesterol, free radicals, toxins,…
Throw away your calculator if you only need it to count calories. Weight is a subtle matter that lives according to its own laws. If you understand this and put it into practice, you will very soon be able to manage your kilograms. The strategies that are offered are truly effective. They were developed by…
In the heated debates of nutritionists, the truth was finally born: the way to achieve “your” result should not be reduced to a “common denominator”. Each situation must be approached individually, finding the most optimal and simple solution in the existing conditions. Let’s consider some examples of effective nutrition and behavior. So, if you: 1…
“In order to keep fit, I play the piano or guitar almost every day. This allows the brain to solve problems that are different from work. Recent research confirms that such exercises keep the brain young for a long time.” (Tom Shea, Ph.D., 45) “I always put my things in the same place. Does anyone…
It must be remembered that excessive absorption of nutrients and their conversion into fat occurs when there is an active release of insulin from the pancreas. And this happens only if you have eaten sugar, a lot of white bread, and potatoes. Consumption of sweets, as well as foods containing starch, leads to hyperglycemia –…
Depending on calorie content, products are divided into 5 groups: 1 group. Very high-calorie – 450-900 kcal: butter and vegetable oils, nuts, halva, chocolate, puff pastries. Also fatty pork and raw smoked sausage. 2nd group. High-calorie – 200-450 kcal. These include cream, sour cream, fatty cottage cheese, cheese, pork, boiled sausage, sausages, geese and duck…
Have you reduced your calorie intake to 3,000 per day, but for some reason your body has not responded to this? It turns out that some foods can slow down metabolism, creating fat “depots” in reserve. As a result, the risk of gaining weight increases by 2.5 times. “You don’t need to make up diets,”…
First and most importantly, drink water. On the hottest summer days, a person can lose up to 3 liters of water per day, which comes out through the pores with sweat. At very high temperatures, sweat evaporates quickly. While actively resting or working, you sweat a lot and thereby lose reserves, which must be replenished….
