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First and most importantly, drink water. On the hottest summer days, a person can lose up to 3 liters of water per day, which comes out through the pores with sweat. At very high temperatures, sweat evaporates quickly. While actively resting or working, you sweat a lot and thereby lose reserves, which must be replenished….
“All good things come to an end,” say the wise men. Quality cosmetics run out quickly. They are not cheap, so people usually value and take care of “their own, proven” ones. Unfortunately, not everyone knows how to store cosmetic valuables for a long time and correctly. Let’s look at some useful tips that will…
It must be remembered that excessive absorption of nutrients and their conversion into fat occurs when there is an active release of insulin from the pancreas. And this happens only if you have eaten sugar, a lot of white bread, and potatoes. Consumption of sweets, as well as foods containing starch, leads to hyperglycemia –…
“In order to keep fit, I play the piano or guitar almost every day. This allows the brain to solve problems that are different from work. Recent research confirms that such exercises keep the brain young for a long time.” (Tom Shea, Ph.D., 45) “I always put my things in the same place. Does anyone…
Depending on calorie content, products are divided into 5 groups: 1 group. Very high-calorie – 450-900 kcal: butter and vegetable oils, nuts, halva, chocolate, puff pastries. Also fatty pork and raw smoked sausage. 2nd group. High-calorie – 200-450 kcal. These include cream, sour cream, fatty cottage cheese, cheese, pork, boiled sausage, sausages, geese and duck…
Everyone knows that in order to have a slim, fit figure, you need to eat less. More precisely, the number of calories consumed per day should be less than the number of calories that a person then spends throughout the day. It often happens that while moving, working, training, performing all sorts of daily tasks,…
Oncological diseases are one of the main causes of death in the modern world. Unfortunately, it is very difficult to 100% protect yourself and your loved ones from this insidious disease. But there is good news: there is prevention available to everyone, following which you can significantly minimize the risk of the disease. One of…
Our health and well-being depends on the amount of water we drink. Water is the basis of our life. It is involved in such biochemical processes as digestion, hematopoiesis, metabolism, thermoregulation, blood pressure regulation, and removal of toxins. The water content in the human body varies depending on age. Over the years, the amount of…
