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Besides being delicious, coffee can also impact your overall health. Experts said. what happens to your body when you drink more than one cup of coffee every day. According to Parade magazine, unless you’re hypersensitive to caffeine, you’ll likely reap quite a few benefits if you don’t overindulge: Improved alertness, concentration, and energy levels. Caffeine…
Everyone knows that in order to have a slim, fit figure, you need to eat less. More precisely, the number of calories consumed per day should be less than the number of calories that a person then spends throughout the day. It often happens that while moving, working, training, performing all sorts of daily tasks,…
Experts from Spain said that some products have a negative effect on mental health. As it turned out, it is about ultra-processed food. This category includes sweet carbonated drinks, chips, energy drinks, breakfast cereals, and fast food.More than 150 volunteers participated in the study, who tested types of ultra-processed food. Analyzes were regularly taken from…
The more a person moves and sweats, the less likely he is to contract depression. Recent research shows that cycling or jogging can combat melancholy and blues as effectively as sedatives. 80 mild to severely depressed people agreed to run on a treadmill and exercise bike for 30-40 minutes 3-5 times a week. Then they…
Most of us, when we think of prayer and healing, think of prayer for good health and recovery. However, there is a prayer that does not ask for anything. She thanks for what was received. Gratitude has amazing power, says psychologist Martin Seligman, Ph.D., former president of the American Psychological Association. One of the exercises…
Oncological diseases are one of the main causes of death in the modern world. Unfortunately, it is very difficult to 100% protect yourself and your loved ones from this insidious disease. But there is good news: there is prevention available to everyone, following which you can significantly minimize the risk of the disease. One of…
Fighting only the external manifestations of age is like fighting windmills. What we see in the mirror is the “result of the work” of all organs and systems. The reason is hidden much deeper. And it is unlikely that cosmetics, even the most expensive and effective, will be able to affect cholesterol, free radicals, toxins,…
Depending on calorie content, products are divided into 5 groups: 1 group. Very high-calorie – 450-900 kcal: butter and vegetable oils, nuts, halva, chocolate, puff pastries. Also fatty pork and raw smoked sausage. 2nd group. High-calorie – 200-450 kcal. These include cream, sour cream, fatty cottage cheese, cheese, pork, boiled sausage, sausages, geese and duck…
Smart time management can do a lot, including even saving you from illness! After all, as you know, a spoon is good for dinner, that is, there is a time for every action. Let’s look at some tips to act most effectively in relation to your health. 1. Increased brain activity lasts only a few…
