Besides being delicious, coffee can also impact your overall health. Experts said. what happens to your body when you drink more than one cup of coffee every day. According to Parade magazine, unless you’re hypersensitive to caffeine, you’ll likely reap quite a few benefits if you don’t overindulge: Improved alertness, concentration, and energy levels. Caffeine really gives you a kick. According to nutritionists, it is a chemical stimulant that blocks receptors in the brain that cause fatigue. Caffeine stimulates the nervous system and can help improve productivity at work or while studying. Improved liver health. Experts say that coffee has a positive effect on liver health, especially in people with hepatitis B and C, as well as alcohol addiction. The ingredients and plant compounds in coffee are believed to help prevent liver fibrosis as well as fat accumulation in the body. Meeting the body’s daily fluid needs. Coffee can help you reach your daily hydration goals. Caffeine is a diuretic, but does not cause dehydration because it does not cause you to lose more fluid. Reducing the risk of disease. Drinking coffee is believed to be associated with a reduced risk of certain types of cancer, type 2 diabetes, heart disease, neurodegenerative diseases and depression. Improved mental health. While caffeine can make anxious people feel nervous, if you struggle with depression, coffee may help. If you abuse coffee, you may encounter a number of problems. Since coffee stimulates the brain and fights fatigue, drinking too much or at the wrong time can lead to poor sleep. According to nutritionists, the recommended amount of caffeine per day is 400 mg, and one 8-ounce cup of coffee contains about 90 mg of caffeine.
What happens to your body when you drink more than one cup of coffee every day
