A well-formed abs is insurance against fractures. The stability of the body depends, first of all, on the core, which includes the muscles of the abs, lower back and hips. All bone and muscle strengthening programs should include core exercises. A trained torso will allow you to:
- easy to move: strong muscles relieve stress on joints, thereby protecting them from strains, sprains and other injuries;
- maintain posture: a strong torso prevents falls;
- protect your back: muscles protect the spine and support weak points - pinched or worn discs that limit mobility and cause pain.
