BEAUTY

In the heated debates of nutritionists, the truth was finally born: the way to achieve “your” result should not be reduced to a “common denominator”. Each situation must be approached individually, finding the most optimal and simple solution in the existing conditions. Let’s consider some examples of effective nutrition and behavior. So, if you: 1…

“All good things come to an end,” say the wise men. Quality cosmetics run out quickly. They are not cheap, so people usually value and take care of “their own, proven” ones. Unfortunately, not everyone knows how to store cosmetic valuables for a long time and correctly. Let’s look at some useful tips that will…

Throw away your calculator if you only need it to count calories. Weight is a subtle matter that lives according to its own laws. If you understand this and put it into practice, you will very soon be able to manage your kilograms. The strategies that are offered are truly effective. They were developed by…

Fighting only the external manifestations of age is like fighting windmills. What we see in the mirror is the “result of the work” of all organs and systems. The reason is hidden much deeper. And it is unlikely that cosmetics, even the most expensive and effective, will be able to affect cholesterol, free radicals, toxins,…

If you really want to lose weight, get together with friends more often, relax and… laugh. This is the most enjoyable way to fit into last year’s things. Scientists asked a friendly group of young people to participate in the experiment. They were shown both funny and serious film clips. Everyone sat in the hall,…

Have you reduced your calorie intake to 3,000 per day, but for some reason your body has not responded to this? It turns out that some foods can slow down metabolism, creating fat “depots” in reserve. As a result, the risk of gaining weight increases by 2.5 times. “You don’t need to make up diets,”…

A well-formed abs is insurance against fractures. The stability of the body depends, first of all, on the core, which includes the muscles of the abs, lower back and hips. All bone and muscle strengthening programs should include core exercises. A trained torso will allow you to: – easy to move: strong muscles relieve stress…