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Move more In the East, martial arts, a prototype of physical activity, were created in order to prolong the life of the emperor’s subjects. And they lived twice as long as expected. The technique still works. Aerobic exercise, even 10 minutes a day, will reduce the risk of heart attack by 2 times. Short intense…
Proper nutrition and exercise are important for weight loss, but more important is what keeps the brain busy. Scientists from the USA have identified the main barrier to weight loss related to the psychological factor. Scientists at Temple University, under the auspices of the Center for Obesity Research, report that the relentless desire to snack…
Stylish life… Probably, many would like to apply this expression to their lives. What is style? Style is not only a tribute to fashion. Style is a way of expressing oneself in all manifestations of one’s life. It is a reflection of one’s individuality, habits, beliefs, preferences, character. It is a way of a person’s…
“All good things come to an end,” say the wise men. Quality cosmetics run out quickly. They are not cheap, so people usually value and take care of “their own, proven” ones. Unfortunately, not everyone knows how to store cosmetic valuables for a long time and correctly. Let’s look at some useful tips that will…
Experts from Spain said that some products have a negative effect on mental health. As it turned out, it is about ultra-processed food. This category includes sweet carbonated drinks, chips, energy drinks, breakfast cereals, and fast food.More than 150 volunteers participated in the study, who tested types of ultra-processed food. Analyzes were regularly taken from…
“In order to keep fit, I play the piano or guitar almost every day. This allows the brain to solve problems that are different from work. Recent research confirms that such exercises keep the brain young for a long time.” (Tom Shea, Ph.D., 45) “I always put my things in the same place. Does anyone…
The more a person moves and sweats, the less likely he is to contract depression. Recent research shows that cycling or jogging can combat melancholy and blues as effectively as sedatives. 80 mild to severely depressed people agreed to run on a treadmill and exercise bike for 30-40 minutes 3-5 times a week. Then they…
If you really want to lose weight, get together with friends more often, relax and… laugh. This is the most enjoyable way to fit into last year’s things. Scientists asked a friendly group of young people to participate in the experiment. They were shown both funny and serious film clips. Everyone sat in the hall,…
Olive oil, leafy greens, whole grains, nuts, fruits, fish, red wine and tomatoes are all great combinations of antioxidants and vitamins that may reduce the risk of heart disease. The fats included in the diet of Mediterranean residents are classified as “healthy” – they are saturated. Therefore, they significantly inhibit oxidation processes, which generously supply…
Everyone is interested in staying young, energetic and healthy for a long time. What should we do to achieve this? Let’s look at some recommendations. You need to rest more Never skimp on rest. Normal sleep increases intelligence. The latest research has shown that at night the brain collects pieces of information and, like puzzles,…
