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Move more In the East, martial arts, a prototype of physical activity, were created in order to prolong the life of the emperor’s subjects. And they lived twice as long as expected. The technique still works. Aerobic exercise, even 10 minutes a day, will reduce the risk of heart attack by 2 times. Short intense…
Proper nutrition and exercise are important for weight loss, but more important is what keeps the brain busy. Scientists from the USA have identified the main barrier to weight loss related to the psychological factor. Scientists at Temple University, under the auspices of the Center for Obesity Research, report that the relentless desire to snack…
Scientists have been struggling with the Chinese mystery for several centuries – the pain-relieving effect of acupuncture. Research shows that in the 20th century, interest in this area of alternative medicine has grown significantly in Western countries and the United States. Information about acupuncture first appeared in the United States after President Richard Nixon’s visit…
“In order to keep fit, I play the piano or guitar almost every day. This allows the brain to solve problems that are different from work. Recent research confirms that such exercises keep the brain young for a long time.” (Tom Shea, Ph.D., 45) “I always put my things in the same place. Does anyone…
In the heated debates of nutritionists, the truth was finally born: the way to achieve “your” result should not be reduced to a “common denominator”. Each situation must be approached individually, finding the most optimal and simple solution in the existing conditions. Let’s consider some examples of effective nutrition and behavior. So, if you: 1…
Stylish life… Probably, many would like to apply this expression to their lives. What is style? Style is not only a tribute to fashion. Style is a way of expressing oneself in all manifestations of one’s life. It is a reflection of one’s individuality, habits, beliefs, preferences, character. It is a way of a person’s…
Your brain craves information. Constantly. New impressions, of course, cannot be compared with oxygen – without blood flow, brain cells live for a couple of minutes. But even with a small amount of dopamine (a chemical responsible for memory and the ability to learn), life is not very good. Without news, the brain actually starves….
Smart time management can do a lot, including even saving you from illness! After all, as you know, a spoon is good for dinner, that is, there is a time for every action. Let’s look at some tips to act most effectively in relation to your health. 1. Increased brain activity lasts only a few…
Our health and well-being depends on the amount of water we drink. Water is the basis of our life. It is involved in such biochemical processes as digestion, hematopoiesis, metabolism, thermoregulation, blood pressure regulation, and removal of toxins. The water content in the human body varies depending on age. Over the years, the amount of…
Most of us, when we think of prayer and healing, think of prayer for good health and recovery. However, there is a prayer that does not ask for anything. She thanks for what was received. Gratitude has amazing power, says psychologist Martin Seligman, Ph.D., former president of the American Psychological Association. One of the exercises…
Olive oil, leafy greens, whole grains, nuts, fruits, fish, red wine and tomatoes are all great combinations of antioxidants and vitamins that may reduce the risk of heart disease. The fats included in the diet of Mediterranean residents are classified as “healthy” – they are saturated. Therefore, they significantly inhibit oxidation processes, which generously supply…
Sometimes the illness appears out of nowhere, and it’s unclear what’s going on… Doctors often respond to this with the phrase, “vegetative-vascular dystonia.”We are naturally wired to respond to external stimuli. This means that every desire and emotion must have an outlet: be it aggression, laughter, or crying. Our time, however, dictates different norms and…
