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Proper nutrition and exercise are important for weight loss, but more important is what keeps the brain busy. Scientists from the USA have identified the main barrier to weight loss related to the psychological factor. Scientists at Temple University, under the auspices of the Center for Obesity Research, report that the relentless desire to snack…
Move more In the East, martial arts, a prototype of physical activity, were created in order to prolong the life of the emperor’s subjects. And they lived twice as long as expected. The technique still works. Aerobic exercise, even 10 minutes a day, will reduce the risk of heart attack by 2 times. Short intense…
If you ask a seriously ill person: “What keeps you going?”, he will most likely answer: “Faith.” It works miracles! But whether medicine recognizes this ability is still an open question. Today, everyone goes to church for help – asking to stay healthy. Experts have found that prayer is still the most common alternative treatment…
The more a person moves and sweats, the less likely he is to contract depression. Recent research shows that cycling or jogging can combat melancholy and blues as effectively as sedatives. 80 mild to severely depressed people agreed to run on a treadmill and exercise bike for 30-40 minutes 3-5 times a week. Then they…
First and most importantly, drink water. On the hottest summer days, a person can lose up to 3 liters of water per day, which comes out through the pores with sweat. At very high temperatures, sweat evaporates quickly. While actively resting or working, you sweat a lot and thereby lose reserves, which must be replenished….
Your brain craves information. Constantly. New impressions, of course, cannot be compared with oxygen – without blood flow, brain cells live for a couple of minutes. But even with a small amount of dopamine (a chemical responsible for memory and the ability to learn), life is not very good. Without news, the brain actually starves….
It must be remembered that excessive absorption of nutrients and their conversion into fat occurs when there is an active release of insulin from the pancreas. And this happens only if you have eaten sugar, a lot of white bread, and potatoes. Consumption of sweets, as well as foods containing starch, leads to hyperglycemia –…
The brighter the diet, the more antioxidants it contains, which stop cell aging. The more varied the color palette of fruits and vegetables on the menu, the better. The secret to fresh skin, healthy bones and good memory is kept in the refrigerator. The more colorful vegetables and fruits there are, the more benefits the…
If you really want to lose weight, get together with friends more often, relax and… laugh. This is the most enjoyable way to fit into last year’s things. Scientists asked a friendly group of young people to participate in the experiment. They were shown both funny and serious film clips. Everyone sat in the hall,…
Besides being delicious, coffee can also impact your overall health. Experts said. what happens to your body when you drink more than one cup of coffee every day. According to Parade magazine, unless you’re hypersensitive to caffeine, you’ll likely reap quite a few benefits if you don’t overindulge: Improved alertness, concentration, and energy levels. Caffeine…
Scientists have been struggling with the Chinese mystery for several centuries – the pain-relieving effect of acupuncture. Research shows that in the 20th century, interest in this area of alternative medicine has grown significantly in Western countries and the United States. Information about acupuncture first appeared in the United States after President Richard Nixon’s visit…
