World Healt 24/7
Everyone is interested in staying young, energetic and healthy for a long time. What should we do to achieve this? Let’s look at some recommendations. You need to rest more Never skimp on rest. Normal sleep increases intelligence. The latest research has shown that at night the brain collects pieces of information and, like puzzles,…
Besides being delicious, coffee can also impact your overall health. Experts said. what happens to your body when you drink more than one cup of coffee every day. According to Parade magazine, unless you’re hypersensitive to caffeine, you’ll likely reap quite a few benefits if you don’t overindulge: Improved alertness, concentration, and energy levels. Caffeine…
Depending on calorie content, products are divided into 5 groups: 1 group. Very high-calorie – 450-900 kcal: butter and vegetable oils, nuts, halva, chocolate, puff pastries. Also fatty pork and raw smoked sausage. 2nd group. High-calorie – 200-450 kcal. These include cream, sour cream, fatty cottage cheese, cheese, pork, boiled sausage, sausages, geese and duck…
“In order to keep fit, I play the piano or guitar almost every day. This allows the brain to solve problems that are different from work. Recent research confirms that such exercises keep the brain young for a long time.” (Tom Shea, Ph.D., 45) “I always put my things in the same place. Does anyone…
Proper nutrition and exercise are important for weight loss, but more important is what keeps the brain busy. Scientists from the USA have identified the main barrier to weight loss related to the psychological factor. Scientists at Temple University, under the auspices of the Center for Obesity Research, report that the relentless desire to snack…
The brighter the diet, the more antioxidants it contains, which stop cell aging. The more varied the color palette of fruits and vegetables on the menu, the better. The secret to fresh skin, healthy bones and good memory is kept in the refrigerator. The more colorful vegetables and fruits there are, the more benefits the…
Oncological diseases are one of the main causes of death in the modern world. Unfortunately, it is very difficult to 100% protect yourself and your loved ones from this insidious disease. But there is good news: there is prevention available to everyone, following which you can significantly minimize the risk of the disease. One of…
Have you reduced your calorie intake to 3,000 per day, but for some reason your body has not responded to this? It turns out that some foods can slow down metabolism, creating fat “depots” in reserve. As a result, the risk of gaining weight increases by 2.5 times. “You don’t need to make up diets,”…
If you ask a seriously ill person: “What keeps you going?”, he will most likely answer: “Faith.” It works miracles! But whether medicine recognizes this ability is still an open question. Today, everyone goes to church for help – asking to stay healthy. Experts have found that prayer is still the most common alternative treatment…
Throw away your calculator if you only need it to count calories. Weight is a subtle matter that lives according to its own laws. If you understand this and put it into practice, you will very soon be able to manage your kilograms. The strategies that are offered are truly effective. They were developed by…
