Olive oil, leafy greens, whole grains, nuts, fruits, fish, red wine and tomatoes are all great combinations of antioxidants and vitamins that may reduce the risk of heart disease. The fats included in the diet of Mediterranean residents are classified as “healthy” – they are saturated. Therefore, they significantly inhibit oxidation processes, which generously supply free radicals, which make a significant contribution to the aging of the body. In just 3 months of such nutrition, people with heart disease return to normal blood pressure, sugar and cholesterol.
Mediterranean cuisine is an excellent source of chromium. It lowers bad cholesterol while maintaining good cholesterol. Indispensable for diabetes. However, it is difficult to get enough of this mineral from food. You should also take multivitamins with chromium.
