“In order to keep fit, I play the piano or guitar almost every day. This allows the brain to solve problems that are different from work. Recent research confirms that such exercises keep the brain young for a long time.” (Tom Shea, Ph.D., 45)
“I always put my things in the same place. Does anyone forget where the supermarket is? No, because he doesn’t move. My keys, wallet and laptop are always on the table. So I always know where they are.” (Steward Zola, teacher, 40 years old)
“I never put things off until later. I call back immediately, pay bills, answer letters. I download important information like phone numbers and scheduled appointments onto my phone. So the only thing I can remember is to look into it.” (Aaron Nelson, psychologist, 36 years old).
