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Our health and well-being depends on the amount of water we drink. Water is the basis of our life. It is involved in such biochemical processes as digestion, hematopoiesis, metabolism, thermoregulation, blood pressure regulation, and removal of toxins. The water content in the human body varies depending on age. Over the years, the amount of…
Throw away your calculator if you only need it to count calories. Weight is a subtle matter that lives according to its own laws. If you understand this and put it into practice, you will very soon be able to manage your kilograms. The strategies that are offered are truly effective. They were developed by…
First and most importantly, drink water. On the hottest summer days, a person can lose up to 3 liters of water per day, which comes out through the pores with sweat. At very high temperatures, sweat evaporates quickly. While actively resting or working, you sweat a lot and thereby lose reserves, which must be replenished….
Fighting only the external manifestations of age is like fighting windmills. What we see in the mirror is the “result of the work” of all organs and systems. The reason is hidden much deeper. And it is unlikely that cosmetics, even the most expensive and effective, will be able to affect cholesterol, free radicals, toxins,…
If you really want to lose weight, get together with friends more often, relax and… laugh. This is the most enjoyable way to fit into last year’s things. Scientists asked a friendly group of young people to participate in the experiment. They were shown both funny and serious film clips. Everyone sat in the hall,…
Have you reduced your calorie intake to 3,000 per day, but for some reason your body has not responded to this? It turns out that some foods can slow down metabolism, creating fat “depots” in reserve. As a result, the risk of gaining weight increases by 2.5 times. “You don’t need to make up diets,”…
Most of us, when we think of prayer and healing, think of prayer for good health and recovery. However, there is a prayer that does not ask for anything. She thanks for what was received. Gratitude has amazing power, says psychologist Martin Seligman, Ph.D., former president of the American Psychological Association. One of the exercises…
A well-formed abs is insurance against fractures. The stability of the body depends, first of all, on the core, which includes the muscles of the abs, lower back and hips. All bone and muscle strengthening programs should include core exercises. A trained torso will allow you to: – easy to move: strong muscles relieve stress…
Depending on calorie content, products are divided into 5 groups: 1 group. Very high-calorie – 450-900 kcal: butter and vegetable oils, nuts, halva, chocolate, puff pastries. Also fatty pork and raw smoked sausage. 2nd group. High-calorie – 200-450 kcal. These include cream, sour cream, fatty cottage cheese, cheese, pork, boiled sausage, sausages, geese and duck…
“In order to keep fit, I play the piano or guitar almost every day. This allows the brain to solve problems that are different from work. Recent research confirms that such exercises keep the brain young for a long time.” (Tom Shea, Ph.D., 45) “I always put my things in the same place. Does anyone…
