Throw away your calculator if you only need it to count calories. Weight is a subtle matter that lives according to its own laws. If you understand this and put it into practice, you will very soon be able to manage your kilograms.
The strategies that are offered are truly effective. They were developed by weight control specialists from the University of Pittsburgh (USA). However, there is one “but”. In order for the methods to help, you do not need to use them all at once. It’s like taking over and renovating the whole house. Difficult and troublesome. It’s easier to move from room to room. The same is true in this case. Choose one simple method for yourself and start with it. Once you have mastered it, move on to another. You won’t notice how gradually all the stages of the plan will be completed. And the weight will subdue.
1. Weigh yourself every day. The more regularly you track your weight, the faster you will get used to analyzing your behavior: “What made the scales go up this time?”
2. Don’t watch TV for more than two hours. Researchers have found that those who like to sit in front of a blue screen or on gadgets for several hours in a row consume 7% more calories per day than those who spend 1-1.5 hours on this activity.
3. Communicate with friends more often If you seriously decide to lose weight, find yourself a company of like-minded people.
4. Consume 4 g of fiber during meals. This way you will feel full faster and get fewer calories.
5. Do not have heated discussions at the table. It has been established that in such cases a person instinctively begins to chew and swallow food faster.
6. Get 7 hours of sleep at night. Scientists from the University of Chicago found that those who don’t sleep enough have little of the hormone that controls appetite in their blood.
7. Drink 8 glasses of water a day, and cold. This speeds up metabolism by 30%, and the effect lasts for another hour and a half.
8. Don’t stay late at work. By staying in the office, you take away hours that you could devote to training or cooking.
9. Limit sweets. After each piece of cake eaten, the amount of fat deposits increases.
10. Don’t eat more than you burn. Try to compare how many calories you burn and how many you absorb.
