If you really want to lose weight, get together with friends more often, relax and… laugh. This is the most enjoyable way to fit into last year’s things. Scientists asked a friendly group of young people to participate in the experiment. They were shown both funny and serious film clips. Everyone sat in the hall, and each was attached to a calorimeter and a device that monitored the heartbeat. When participants laughed, average energy expenditure and heart rate increased (compared to resting time). Scientists have estimated that when a person laughs, more than 80 muscle groups throughout the body are used and that 10 to 15 minutes a day burns 10 to 40 calories. Not much, but also a kind of contribution to an excellent figure. So, if you laugh often throughout the year, you can lose 2 kg.<\/p>\n\n\n\n
You’ve probably noticed that after a strong and sincere laugh, your stomach and ribs hurt and it’s hard to catch your breath, as if after a sports workout? This is because such laughter is training. When a person laughs, the effect of cardio exercise occurs in the body – the heart speeds up, more oxygen enters the blood. Therefore, in addition to losing weight, laughter also has other benefits for the body – the oxygen content in the blood increases and the \u201chormones of joy\u201d endorphins increase.<\/p>\n\n\n\n
So look for a good comedy, stock up on fruit and gather your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you really want to lose weight, get together with friends more often, relax and… laugh. This is the most enjoyable way to fit into last year’s things. Scientists asked a friendly group of young people to participate in the experiment. They were shown both funny and serious film clips. Everyone sat in the hall,…<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/usa24.club\/index.php?rest_route=\/wp\/v2\/posts\/447"}],"collection":[{"href":"https:\/\/usa24.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usa24.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usa24.club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usa24.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":1,"href":"https:\/\/usa24.club\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/usa24.club\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usa24.club\/index.php?rest_route=\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/usa24.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usa24.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usa24.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}